Informational sheet about the importance of nursing a newborn early and often to establish milk supply. One side is in English and one side is in Spanish. The following is a PDF version of the LLL information sheet on Establishing Your Milk Supply. You may freely download these for individual use only. If you are a nurse, teacher, lactation consultant, or other medical professional who plans to use these sheets to assist your clients, please purchase tear-off pads from La Leche League International.